I see you
The truth is in order for me to say 'I see you' I had to learn to see myself first. All the bits and pieces of myself. To see those bits...
a state of grace: may it find you
All I wanted was a break, a state of grace to slip into where I could catch my breath; feel a little more human, a little less numb and...
How to find the road that feels like velvet
Few if any travel guides have a section called 'how to find the road that feels like velvet.' To find those places we need a different guide altogether. We need...
Fear and your Crazy-Making Lizard Brain
Make friends with your fear Let me guess... you've never, ever topped your to-do list with 'make friends with fear' or 'Love crazy-making Lizard Brain'. Yeah, me neither. I mean, who...
Stick Shift Perfectionist- Life Lesson 53
In theory, we master a new skill almost immediately, right? In reality... as beginners — we suck. If we're a perfectionist, we often don't won't even dare to try. Shift...
Encouragement. Who cheers you on?
Who cheers you on? Where do you find encouragement? Let me ask you this... Do you work to play or does your work feel like play? Who lifts you up when...
perfection quest fail
a perfect fail yes, it’s true, I am a perfection quest fail. Even though I'm OK with that, I still sometimes pressure myself to have it all figured out. The perfection quest...
6 Ways to set Resistance Free
Release resistance. invite PLaY M.a.D. Explorer Tips and Tools- 6 Ways to set Resistance Free: You know the feeling, right?We have stuff we Must do, Should do, Have to do...yet it feels...
5 must haves in the Mad Explorers backpack
Explore your field of view So what is in the Mad Explorers backpack? What must haves does she thinks she needs? How does she choose? Does she take the same...
Thought Loops. Stories & distractions
Frozen or Thawing Thought loops... stories or distractions? Some wonder what's the difference. Thought loops run round and round our mind, endlessly spinning their tales. 60,000 thoughts a day, yet few new to-serve-us-best...